What is a Bokken used for in Aikido?

A Bokken is primarily used as a wooden practice sword in Aikido training. It serves as a safe and effective tool for practitioners to learn and practice various techniques and movements without the risk of injury that can occur with a metal blade. The Bokken allows students to develop their skills in footwork, timing, and precision, while also enabling them to familiarize themselves with the dynamics of a sword encounter. Using a Bokken helps to instill discipline, focus, and respect in martial arts practice, making it an essential piece of equipment in the training process for Aikido students.

In the context of the other options, while meditation techniques, physical fitness exercises, or traditional Japanese dance can all be beneficial activities, they do not relate directly to the use of a Bokken within Aikido practice. The primary role of the Bokken is to facilitate the learning of martial techniques, making it a central element of Aikido training.