Which of the following is a key focus in Aikido training?

In Aikido training, understanding and controlling one's own body movements is fundamental to the practice. This martial art emphasizes harmony and fluidity rather than aggression. Practitioners learn to be aware of their own balance, positioning, and movement dynamics, which allows them to effectively respond to an opponent's actions. By mastering body control, Aikido students can redirect force and energy from an attacker rather than meeting it with their own, which is essential to the principles of non-resistance and fluidity central to Aikido. This self-awareness not only enhances physical techniques but also fosters personal growth and confidence in handling confrontations without resorting to aggressive tactics.